We usually know when we are people pleasing, but it can be hard to figure out how to stop trying to make everyone happy all the time. In this episode, we talk about the different motivations behind people pleasing (mindset, behaviors, emotions) and how knowing what motivates you can help you curb the need to please and have a more balanced sense of self.
To sign up for 21 days of motivation and encouragement to lessen your need to please, check out Dr. Kim's Mind Over Manners self-paced program. Think of it like 10 minute workouts with a personal trainer--only the muscle you're building is your ability to say NO and reclaim your sense of self!