The Dr. Kimcast
Host Dr. Kim has a PhD in Human Development and Family Studies and is a certified coach/educator. Co-host Dacia asks questions from a learner's perspective (and makes sure Dr. Kim explains the fancy words she uses). The Dr. Kimcast is a podcast where people can have fun and refill their cups as they learn creative ways to welcome their emotions, learn self-awareness, and understand that they aren’t navigating stress and change alone.
The Dr. Kimcast
How to Become a Kind Person in Several Sort Of Easy Steps
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Dr. Kim Corson and Dacia Clay
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Season 1
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Episode 10
In this episode, Dr. Kim and Dacia talk about lovingkindness--a tool we can use to give ourselves kindness and to also wish goodwill to others. Sending someone (or even ourselves) loving kindness isn't always easy, but it can lead to connection, compassion, and heightened well-being for those who regularly practice it.