The Dr. Kimcast
Host Dr. Kim has a PhD in Human Development and Family Studies and is a certified coach/educator. Co-host Dacia asks questions from a learner's perspective (and makes sure Dr. Kim explains the fancy words she uses). The Dr. Kimcast is a podcast where people can have fun and refill their cups as they learn creative ways to welcome their emotions, learn self-awareness, and understand that they aren’t navigating stress and change alone.
The Dr. Kimcast
Let's Get Somatic
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Dr. Kim Corson and Dacia Clay
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Season 1
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Episode 15
In this episode, we lay the foundation for regulating the nervous system by focusing on one key tip--listening to your body. In a world where overwork and powering through is a lifestyle, we ignore the messages our body tries to send us in order to help keep us balanced and maintain homeostasis. Instead, we rev full speed ahead on our way to Burnout Point (or, as Dacia likes to call it, Point Break). Body check-ins are a simple way to put on the brakes and become even more productive (because we are well-rested).
Plus, lots of wings are given to Brene Brown, Jennifer Coolidge, and our friend, the Supertooth Tiger.