The Dr. Kimcast

Dr. Kim's School of Sleep Wizardry

Season 1 Episode 19

Is sleep productive? YES! In this episode, we share our own journeys of overwork and how prioritizing sleep and rest restored a sense of balance. We also talk about the science behind why sleep is, indeed, productive and why Sleep Leadership (advocating for employee rest) has become a new focus for organizational well-being.  

For more information on how to get a better night's sleep, check out these sites:

Other sites mentioned in the episode