The Dr. Kimcast
Host Dr. Kim has a PhD in Human Development and Family Studies and is a certified coach/educator. Co-host Dacia asks questions from a learner's perspective (and makes sure Dr. Kim explains the fancy words she uses). The Dr. Kimcast is a podcast where people can have fun and refill their cups as they learn creative ways to welcome their emotions, learn self-awareness, and understand that they aren’t navigating stress and change alone.
The Dr. Kimcast
Dr. Kim's School of Sleep Wizardry
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Season 1
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Episode 19
Is sleep productive? YES! In this episode, we share our own journeys of overwork and how prioritizing sleep and rest restored a sense of balance. We also talk about the science behind why sleep is, indeed, productive and why Sleep Leadership (advocating for employee rest) has become a new focus for organizational well-being.
For more information on how to get a better night's sleep, check out these sites:
- The National Sleep Foundation
- AASM Sleep Education
- Dr. Kim's Instagram account (featuring loads of sleep tips!)
Other sites mentioned in the episode